Life is complicated and challenging, but improving one part of our life leads to improvements in others. Adopting healthy habits that replace bad habits will improve your life over time.
Feel Better, Think Better, and Enjoy Life
Our free course on forming a daily fitness habit has immediate benefit. You’ll feel better, sleep better, and your brain will think better. Rather that can have lasting impact on improving your ability to enjoy life.
Caring for your Finances
If you are interested in finance, leadership, or starting a new career, we have articles, videos, and podcasts about those, too. We interview experts about jobs, retirement, entrepreneurship, and investing. Planning for your future is what makes the effort you make now to improve your life pay great dividends.
Tom Matt and Boomers Rock
Tom Matt became an NASM Certified Trainer, Fitness Specialist, and Life Coach after decades of mistakes led to a bleak existence. He discovered that daily fitness training allowed him to improve many aspects of his life and allowed him to rebuild a vibrant, fulfilling life.
Tom started the Boomers Rock Talk Show after he wrote a book about his turnaround. It began as a podcast and an excuse to talk to experts on fitness, finances, nutrition, and happiness. The Boomers Rock Radio Talk Show is currently featured on five radio stations across Michigan, and will be expanding again soon.
Tom now writes a regular column for Healthy and Fit magazine. He is the author of four books.
Boomers Rock operates out of mid-Michigan, and publishes books, articles, podcasts on quality of life issues. We also produce the weekly radio show.
Boomers Rock Media, LLC, 2231 Beechnut Trail, Holt, MI 48842
What People Say about Tom and Boomers Rock
(to his face and behind his back!)
Tom Matt draws out the best from his guests. His own fascinating background, his “coming from YES” approach, and his wide and deep exploration of topics that are of interest to Boomers makes Boomers Rock the one-stop station for inspiring and practical advice.
Best-selling author of The Single Woman’s Guide to Retirement
If you follow Tom’s program, you will be stronger, your energy will be more vibrant, and your life will be better. 200% better!
Todd Durkin, MA, CSCS
Owner, Fitness Quest 10 (San Diego, CA)
Author, The IMPACT! Body Plan
Tom Matt is exceptional in his unique ability as a radio show host to extract information from each expert in his own entertaining way. He makes each show lively and fun!
Lori Shemek, PhD.
Health Expert for the #1 ABC Show “Good Morning Texas”
Named “Top 16 Health and Fitness Experts” by the Huffington Post
Best-Selling Author of “Fire-Up Your Fat Burn!”