Colin Milner joins us once again to share his profound knowledge and deep desire to help others achieve their quality of life goals. As founder and Chief Executive officer of the International Council on Active Aging (ICAA) Colin is a leader and authority on the health and wellness of the older adults.
This episode we discuss many topics including empathy and how believing in empathetic behavior can lead to aging well. We also discuss the seven dimensions of wellness, physical activities and how it does not matter where you are now; it is where you are going in the future!
Colin Milner has been recognized as one of the “most innovative and influential minds” in the world of aging topics. An award winning writer Colin is well versed on all topics that are important for everyone, especially ‘MiddleLiving and SuperiorSenior’adults.
Please listen as we talk about-
- Make change happen today
- Understanding our bodies
- Dreams and opportunities
- Our unlimited potential
- The Seven Dimensions of wellness
- How much physical activity you should be working toward weekly
- Minimize risk
- Incentivizing our population to age well
Listen to Tom Matt’s ‘Boomers Rock’ Radio Talk Show season 4 episode 48 below ( 9/26/2015 )