Often, I speak with clients, friends, and co-workers about the uphill battle they face when trying to begin and implement a healthy eating pattern that is functional and sustainable over time. This challenge is something that is shared by many people who know that changing their diet is optimal for their health but just can’t take the steps needed to start the journey down that path.
I try to relay to everyone that eating healthier is a choice that must be made daily and becomes not only easier to adhere to, but easier to implement consistently over time. Learning new tricks and patterns that work for you is important to making changes that last and satisfy your dietary and nutritional needs.
I found a recent blog from a site that I read daily and enjoy the perspective that is provided on nutrition and finding food that is not only healthy but is satisfying to our palete’s! Your Nutrionista does a phenomenol job of providing quality whole food recipe’s that can please your appetite and nutritional needs, while detailing some of the difficulties and experiences she faces while leading a life committed to health and wellness.
As a personal trainer and wellness coach I am often presented with the challenge of helping people understand what portion sizes and proper macronutrient breakdowns for a healthy life consists of. Going from consuming fast food and sugar enhanced snacks to fresh whole food meals prepared daily is a transition that the majority of newcomers aren’t prepared to face initially. There are ways to make this transtion and the article that I am posting here at Your Nutritionista’s website talks about The Meal Movement and how this company is helping people learn how to have healthy meal options while teaching them the proper size and breakdown of nutritious meals.
Take the time to read the blog and also check out The Meal Movement’s website to see how they are helping people make some changes. This may be the first step for you to become healthier by providing meals that help you learn how to eat healthier on a daily basis. Using companies like this to lead your transition to a healthy lifestyle can be imperative to long term success and represents a step in the direction of ultimately having the ability to prepare fresh, heathly, and nutritious meals for your family.