As you know, post workout nutrition is significant in helping the body to not only recover but allow your muscles to utilize the energy to grow back bigger and stronger! Many of you may be asking, “what is best to consumer immediately following a workout?”. Well there are a multitude of beneficial nutrients that can help you achieve some of your fitness goals when planning your nutrition following a strenous workout.
Lean meats, whey and hemp proteins, L-Glutamine, fresh fruits and vegetables, and plain H20 can be very helpful in replenishing the body after a workout and contributes to the speed of recovery for your body to enable you to not only move through your daily tasks but get back in the gym the next day with limited soreness and better flexibility!
Consequently, it’s imperative for everyone out there looking to progress physically along their strength continuum to plan ahead when working out and put together a post workout nutrtion program that fits your needs and one that you ENJOY! Let’s face it, there’s no point in forcing yourself to choke down some awful tasting concoction when you can formulate a shake or meal that is quick, easy, and enjoyable for not only your pallete but your body as well! ————–> R’s