Resistance training and the benefits to women are discussed in this piece. Now I am not going to color the opinion but I will say that I have and always will believe that strength training in women is critical to a balanced fitness regime. Read this post from the New York Times and see for yourself.
“The road to happiness lies in two simple principles: find what it is that interests you and that you can do well, and when you find it, put your whole soul into it-every bit of energy and ambition and natural ability you have.”
John D. Rockefeller III