Extreme training, Lansing style-
One of the best cardio routines you will ever encounter is jumping rope. Jumping rope is fast, a full body workout and perfect for enhancing our conditioning.
I love the simplicity of jumping rope, have been doing it for a little under two years now, and believe me as I stated in the video, two left foot T, that was me. However keep practicing, watch the video (if I can do it so can you) and just be persistent. I battled the sore calves, eventually it went away, the two left footedness, it also gradually disappeared and now I use it every workout.
So in essence for people in our Mid-Michigan area who are searching for answers in regard to their fitness, going back to the basics, jumping rope might be your ticket to dropping those winter, (and summer) lbs.
HIIT training is the term, high intensity interval training, it is a great augmentation to lifting, resistance training, and a good change up for your cardio workout, give it a shot, it really does get your heart rate up and fast. My suggestion is develop your set routine, and spice it up with small short sets of skipping or jumping rope, like I stated earlier 20-30 seconds and then move on.
Looking to burn off cals, grab a jump rope!
Many of the local gyms have plenty of floor space for getting this training in, and all of the local sporting goods stores will sell differant varieties of ropes. My favorite is the olympic style jump rope, its durability is amazing for the cost, under $20.00.
For any questions regarding extreme training, weight loss, nutrition and or exercise I welcome any communication. Please email, Tom@GRTFitness.com, or read my website for free Lansing based information at GRTFitness.com
Thanks again for your time, I really do appreciate it.
“People are just as happy as they make up their minds to be.”
I am recommending the Jump Rope Store, they have taken great care of my needs and I am including their link. Their phone number is 888/456/7802