There is a vast amount of information in regard to the topic of getting in shape. So much information is almost dizzying, so this is the place to get some honest, simple answers to this question. It is our hope that the GRT website becomes your go to spot for good, honest, tried and true information. It has been my dream to build this site, with the help of our team, team GRT, the mastermind group, into a kind of Wiki for exercise and nutritional information. A place that is comfortable, manned by a variety of people on our team who are diversified, older and younger, with a variety of experience and expertise, who care about other people and do not want to just take your money and run. A place for the sharing of knowledge, it is through the growth of our site, and the input from all that will make sharing and helping others a way of life. As time goes on we will be developing and expounding on the facts that our nation and our people are going down the wrong road as far as our health and wellness, that we have a need for becoming more educated as far as nutrition and physical fitness, and that as time moves forward I believe everyone realizes that our health care system is broken, and we need to help each other find the fix. If you like these ideas then bookmark our page and join in our online group and contribute, either through questions and or view points. So for today’s topic in fitness, “Where do we start”?
For individuals who want to get in shape, for whatever reason, cosmetic, health issues, more energy etc, the thing to realize first and foremost is that you already have made the first step. The desire to change is the very first thing that we need to embrace, that without that we do not have a starting point, and therefore no chance. So always keep that in mind, and as you will find when you read my articles, think positive. Because it is always the first step that makes a journey, together we all can help each other climb the mountain. Really what other choice do we have, and no one can exercise for you.
As we move forward keep what I have said in mind, that it is never ever too late to begin, as you get to know us in more detail you will learn that I know what I am talking about as far as being out of shape, that’s why I have posted before and after pictures, believe me my friends I walk the walk.
Good luck on your journey, we are here to help.
“Enthusiasm is the most important thing in life.”