Do you realize that you control the factors that have the greatest impact on your quality of life? “Ignite Your Life!” will:
- Help you eat more nutritious food, exercise more effectively, find more time for enjoyment, and get started with the rest of your life.
- Show you how to feel better throughout your day, sleep better in the night, and enjoy your time with friends and family.
- Explains the essential elements of brain health, motivation, nutrition, and exercise that will help you improve the quality of your life.
Written in a workbook style to engage and assist you from the first chapter, Ignite Your Life! helps you adjust your attitude, fix your broken processes, and improve your habits so that the benefits are immediately realized. Read this book, embrace its lessons, and you will improve your quality of life.
Movement improves your brain functions, joints, and digestion. Consistent activity can help stabilize blood sugar levels, and reduce the insulin cycle that stores energy as fat. Would you like to feel better in every aspect of your life? Would you like to feel younger, look better, and live longer?
This workbook will guide you, inspire you, and entertain you on the way to the best part of your life. Aren’t you ready to ignite your life?
Mickey Hadick, a public speaker on quality of life issues, who founded the Boomers Rock movement with Tom Matt, blogs here on fitness, nutrition, finance, and brain health. Now he has created “Ignite Your Life!” as a complement to Tom’s book, Maximize Your Quality of Life–The 200% Solution, to help Baby Boomers improve their quality of life.