How to Stop Feeling Judged at the Gym: The Psychology of Gym Anxiety

Lee Boyce – Episode 646

Why listen to this episode-The main causes of gym fear are:

• Being uncertain– not being sure what to do, how to do it, or what results you’ll get is stressful
• Social comparison– comparing yourself to super fit people can make you feel worse about yourself
• Feeling judged– if you think people are watching and judging, you’re likely to get anxious
• Feeling like you don’t belong– no one likes being left out of the group. Feeling like you don’t belong makes you less likely to come back.
• How do you stop feeling anxious at the gym?  Please listen as Lee rips the dingleberries who are constantly judging
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Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 44, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 105.1 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course  ITunes  (please leave us a review, it really helps the ‘Algorithm’ ) broadcast on  August 26th,   2018 below-