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Lee Boyce- Do You Feel Judged at the Gym?

Posted on August 31, 2018 Written by Thomas Matt Leave a Comment

 

How to Stop Feeling Judged at the Gym: The Psychology of Gym Anxiety

Lee Boyce – Episode 646

Image result for gym judging anxiety

Why listen to this episode-The main causes of gym fear are:

  • Being uncertain– not being sure what to do, how to do it, or what results you’ll get is stressful
  • Social comparison– comparing yourself to super fit people can make you feel worse about yourself
  • Feeling judged– if you think people are watching and judging, you’re likely to get anxious
  • Feeling like you don’t belong– no one likes being left out of the group. Feeling like you don’t belong makes you less likely to come back.
  • How do you stop feeling anxious at the gym?  Please listen as Lee rips the dingleberries who are constantly judging

 

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 44, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 105.1 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course  ITunes  (please leave us a review, it really helps the ‘Algorithm’ ) broadcast on  August 26th,   2018 below-

Lee Boyce- Do You Feel Judged at the Gym?Thomas Matt
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https://www.boomersrock.us/wp-content/uploads/2018/08/BR0201082618LeeBoyce.mp3
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Filed Under: Season 7 Tagged with: 646, gym anxiety, gym judging, Lee Boyce

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