Season 4 Episode 40, July 25th 2015

Behavior Change

Deborah Wilcox-Jamieson, an integral part, of the Jamieson Total Health Care Clinic returns and shares the wisdom of making changes in our behavior.  As a nutritionist, lifestyle coach and hypnotherapist, Debbie is abundantly qualified to share her expert opinion on this topic.  She inspires individuals to create optimal health and well being.

As we grow older change is inevitable, our mission is to incorporate ideas that become the seeds of hope and inspiration to make behavior changes that will aid our mission in seeking the optimal QOL (quality of life)

Please listen as we talk about-

• Life Changes
• Our aging and growing bodies
• The filtering, is hypnosis for you
• Habits- Cue, response, reward
• Becoming ‘coachable’
• Finding your compelling ‘why’
• Visualization
• Creating “leverage”
• Sleep, and your nighttime ritual
• Wake up with ‘Joy’ everyday

 

Listen to Tom Matt’s ‘Boomers Rock’ Radio Talk Show season 4 episode 40 below (7/25)

Peace