Lee Boyce- Do You Feel Judged at the Gym?

Posted on August 31, 2018 Written by Thomas Matt Leave a Comment

How to Stop Feeling Judged at the Gym: The Psychology of Gym Anxiety

Lee Boyce – Episode 646

Why listen to this episode-The main causes of gym fear are:

Being uncertain– not being sure what to do, how to do it, or what results you’ll get is stressful
Social comparison– comparing yourself to super fit people can make you feel worse about yourself
Feeling judged– if you think people are watching and judging, you’re likely to get anxious
Feeling like you don’t belong– no one likes being left out of the group. Feeling like you don’t belong makes you less likely to come back.
How do you stop feeling anxious at the gym? Please listen as Lee rips the dingleberries who are constantly judging

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 44, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 105.1 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course ITunes (please leave us a review, it really helps the ‘Algorithm’ ) broadcast on August 26th, 2018 below-

Lee Boyce-Injuries, Yes They do Happen

Posted on March 3, 2018 Written by Thomas Matt Leave a Comment

“Through Adversity”

Lee Boyce- Episode 620

Why should I bother to listen?

Have you ever had an injury?
Have you ever wondered, “why me”?
Have you ever heard of someone blowing out both knees at once?
No,,,,than this is why you want to listen!

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 20, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 94.5 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course ITunes (please leave us a review, it really helps the ‘Algorithm’ ) and here on February 24th, 2018 below-

Lee Boyce-Sustainable Mental Conditioning

Posted on December 10, 2017 Written by Thomas Matt Leave a Comment

“Finding Your Why”

Lee Boyce – Episode 608

LEE BOYCE HAS BEEN FEATURED IN:

VIEW ALL

Why should I listen to this episode?

The right mental attitude will put you in front of your life
Are all ‘gym cultures’ only for fit people
Why is ‘chemistry’ and ‘gains’ tied together
Sustainability starts in our head
Balance is as balance does
plus,plus,plus

Lee Boyce is a strength coach who works with clients and athletes in Toronto Canada, for strength training, and general conditioning, and is regarded as a leading fitness expert. As a fitness writer, his work is regularly featured in many popular publications including Men’s Health, Men’s Fitness, Women’s Health, and the Huffington Post. In 2013, he was named to the training and treatment staff for Team Jamaica at the Penn Relays international track classic.

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 7, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 94.5 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course ITunes (please leave us a review) and here on December 2nd, 2017 below-

Find our new book here- “Believe in Amazing” American free at only .99

Endorphin Dependency: Too Much of a Great Thing!

Posted on October 24, 2016 Written by Thomas Matt Leave a Comment

Season 6 debut!

Strength, Power, and Too Much of It with Toronto’s Premier Trainer Lee Boyce

When are you ‘Strong Enough’?

Lee Boyce is back with advice on being “too damn strong, training too damn much and smart training modalities”!

We have all been here, the desire to train builds an endorphin dependency, it happens. Overtraining can become a drug and we all need to accept that rest and days off are actually the best thing.

Gotta Luv Sheryl Crow!

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 1, season 6 syndicated all over Michigan on the Michigan Talk Network, the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), ITunes and here on October 22nd, 2016 below-

Find our new book here- “Believe in Amazing” American free at only .99

The Four Pillars of Fitness with Lee Boyce

Posted on June 30, 2016 Written by Thomas Matt Leave a Comment

Season 5, Episode 36, June 25th, 2016

The Four Pillars of Fitness

Listen as Toronto’s own Lee Boyce brings his lumber!

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 35 season 5 syndicated all over Michigan on the Michigan Talk Network, the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), ITunes and here on June 18th , 2016 below-

Find our new book here- “Believe in Amazing” American free at only .99

Trends, Tips, Fads-What Not to Get Tricked into Working Out

Posted on February 7, 2016 Written by Thomas Matt Leave a Comment

Season 5 Episode 15, January 30th, 2016

Lee Boyce

Lee Boyce is the man. As an internationally known fitness expert, writer and speaker I love having Lee on the program.

Ready to help you!

Please join us as we talk about-

Being careful with your training
Why ‘Crossfit’ is a negative
Drugs in the gym
Core, balance and health
Overcoming injuries
The danger of listening to social media challenges

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 15 season 5 syndicated all over Michigan on the Michigan Talk Network, the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), ITunes and here on January 30th, 2016 below-

Peace

Personal Training with Lee Boyce & Giving Back the United Way with Patrick Moran

Posted on June 18, 2015 Written by Thomas Matt Leave a Comment

Season 4 Episode 35, June 20th, 2015

Also featuring Boomers Rock Local guest President of the Ottawa County United Way-Patrick Moran

Bringing the heavy lumber with a heavy lifter in our pal Lee Boyce he is known to speak his mind and then some.

Followed by our Boomers Rock Local guest Patrick Moran, President of the Ottawa County United Way this show packs plenty of solid information from both of our guests.

Lee Boyce is an internationally known fitness writer and strength coach, and owner of the Boyce Training System which is based in Toronto, Canada. As a regular contributor to many national publications, including ‘Men’s Health’, ‘Men’s Fitness’ and Muscle and Fitness, to just name a few, Lee is an outspoken advocate for health, wellness and strength. Articulate and knowledgeable Lee is a guest you want to listen to.

Patrick Moran is a community leader who is very active in West Michigan; he really walks the walk and runs the run. An avid soccer player and coach, published author of a coaching manual, husband and dad to two fine sons Patrick is a great guy with passion for his community and causes.

Patrick has created and supervised over $40 million of community impact dollars in Ottawa county over the past nine years.

In this week’s episode we discuss-

Using good exercise technique
Acute injuries
Getting stronger, living longer
Primal Movements
What is ground work
Using the best of Physics and Geometry
Community engagement and Neuroscience
What is the United Way and how does it support our communities
Cradle to grave education
Resources, training and the non-profit world

Listen to Tom Matt’s ‘Boomers Rock’ Radio Talk Show season 4 episode 35 below (6/20)

Peace