How to Stop Feeling Judged at the Gym: The Psychology of Gym Anxiety
Lee Boyce – Episode 646
Why listen to this episode-The main causes of gym fear are:
- Being uncertain– not being sure what to do, how to do it, or what results you’ll get is stressful
- Social comparison– comparing yourself to super fit people can make you feel worse about yourself
- Feeling judged– if you think people are watching and judging, you’re likely to get anxious
- Feeling like you don’t belong– no one likes being left out of the group. Feeling like you don’t belong makes you less likely to come back.
- How do you stop feeling anxious at the gym? Please listen as Lee rips the dingleberries who are constantly judging
Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 44, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 105.1 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course ITunes (please leave us a review, it really helps the ‘Algorithm’ ) broadcast on August 26th, 2018 below-