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Lee Boyce- Do You Feel Judged at the Gym?

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How to Stop Feeling Judged at the Gym: The Psychology of Gym Anxiety

Lee Boyce – Episode 646

Image result for gym judging anxiety

Why listen to this episode-The main causes of gym fear are:

  • Being uncertain– not being sure what to do, how to do it, or what results you’ll get is stressful
  • Social comparison– comparing yourself to super fit people can make you feel worse about yourself
  • Feeling judged– if you think people are watching and judging, you’re likely to get anxious
  • Feeling like you don’t belong– no one likes being left out of the group. Feeling like you don’t belong makes you less likely to come back.
  • How do you stop feeling anxious at the gym?  Please listen as Lee rips the dingleberries who are constantly judging

 

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 44, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 105.1 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course  ITunes  (please leave us a review, it really helps the ‘Algorithm’ ) broadcast on  August 26th,   2018 below-

Lee Boyce-Injuries, Yes They do Happen

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“Through Adversity”

Lee Boyce- Episode 620

Why should I bother to listen?

  • Have you ever had an injury?
  • Have you ever wondered, “why me”?
  • Have you ever heard of someone blowing out both knees at once?
  • No,,,,than this is why you want to listen!

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 20, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 94.5 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course  ITunes  (please leave us a review, it really helps the ‘Algorithm’ ) and here on  February 24th, 2018 below-

Lee Boyce-Sustainable Mental Conditioning

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“Finding Your Why”

Lee Boyce – Episode 608

LEE BOYCE HAS BEEN FEATURED IN:

VIEW ALLMen’s HealthMen’s FitnessT-NationStackMen’s JournalEsquireShapeOxygenArnold SchwarzeneggerABC News RadioTrainThe Huffington PostNSCA

Why should I listen to this episode?

  • The right mental attitude will put you in front of your life
  • Are all ‘gym cultures’ only for fit people
  • Why is ‘chemistry’ and ‘gains’ tied together
  • Sustainability starts in our head
  • Balance is as balance does
  • plus,plus,plus

Lee Boyce is a strength coach who works with clients and athletes in Toronto Canada, for strength training, and general conditioning, and is regarded as a leading fitness expert.  As a fitness writer, his work is regularly featured in many popular publications including Men’s Health, Men’s Fitness, Women’s Health, and the Huffington Post. In 2013, he was named to the training and treatment staff for Team Jamaica at the Penn Relays international track classic.

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 7, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 94.5 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course  ITunes  (please leave us a review) and here on  December 2nd, 2017 below-

Find our new book here- “Believe in Amazing” American free at only .99

Endorphin Dependency: Too Much of a Great Thing!

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Season 6 debut!

Strength, Power, and Too Much of It with Toronto’s Premier Trainer Lee Boyce

When are you ‘Strong Enough’?

 

too_much_training

Lee Boyce is back with advice on being “too damn strong, training too damn much and smart training modalities”!

We have all been here, the desire to train builds an endorphin dependency, it happens.  Overtraining can become a drug and we all need to accept that rest and days off are actually the best thing.

 

Gotta Luv Sheryl Crow!

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 1, season 6 syndicated all over Michigan on the Michigan Talk Network,  the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), ITunes and here on  October 22nd, 2016 below-

Find our new book here- “Believe in Amazing” American free at only .99