Boomers Rock

Proud home of The Tom Matt Show

Tracy Bray CPT- Time-Effort-Fitness

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What is ‘Leany Greeny’?

Tracy Bray – Episode 673

leany greeny

Over the last 20 years Tracy has trained hundreds of clients in Los Angeles, New York, and Philadelphia. But she does not live her life in gyms.

Her code: It’s all about consistency.

Every day, Tracy makes a concerted effort to be active and to not just eat but nourish myself. Being dedicated to such a simple goal sharpens her focus and clears the distraction from her life.

Listen to Tracy-

“I no longer ask myself, Shall I workout today? I just know I’m going to. Or, What am I hungry for? Because I know what my body needs”.

Simplify and Conquer

“I’m a woman who understands that the hardest workouts are 20 minutes long, not two hours. And sometimes, on the most relentless days, they take the form of playing tag with my girls out in the backyard.”

Owner Leany Greeny
? Certified personal trainer
?‍♀️ Certified nutrition specialist
? Certificate in plant based nutrition

 

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 20, season 8 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 105.1 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course  ITunes  (please leave us a review, it really helps the ‘Algorithm’ ) broadcast on  March 9th,  2019 below-

And, a shameless plug- Please go grab your copy of our new book ‘Generation Us-Living, Loving, Learning, Building Benevolent Togetherness’ because together we all make a difference.

Thank you and love you all for supporting our dream!

Aging Gracefully with Joan Pagano

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Season 5 Episode 4, November 14th,  2015matt-banner_Final-150x150

When Joan Pagano speaks, people should really listen. A wonderful lady, and  long-term contributor to our radio program it endears me to talk fitness and women’s weight training with the premier knowledge giver Joan Pagano.

As she states on her website-

“My mission is to help you manage the aging process with grace. Through the practical resources I provide I can help you restore lost vitality and keep you looking good in your jeans using easy “real life” exercise methods.”

Joan has written 8 books, they are are beautifully designed, her caring attitude is superb and her giving nature is of the utmost integrity.joan_pagano_1

She basically is a rock star in my opinion.  Her website is loaded with free information and is created with you in mind ladies!

“Work out the kinks before you jump out of bed in the morning! Do these gentle limbering exercises to ease into the demands of your day.”

Listen in as uncover stories and inspiration, you will not be disappointed.

In todays show we talk about-

  • The toxic lifestyle
  • Why weight training for women is critical to good health
  • Dealing with intimidation
  • Avoiding Osteoperosis
  • Functional exercises, the pushup and squat

Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 3 season 5 syndicated all over Michigan, the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), ITunes and here on  November 14th, 2015 below-

Peace