Angela Joseph – Episode 632
Angela Joseph is an integrative health coach who combines body, mind and spirit as a way to live a healthy lifestyle. Why listen to this episode?
Angela Joseph, 41, of Lansing, has been in the health and wellness fields for more than 15 years and has an inside track on happiness. For starters, she makes sure to stay fit, with morning workouts that consist of running, yoga or strength training.
“Fitness is a lifestyle for me, it is a must – like brushing my teeth,” she said. “I choose to work out every day for my highest well being. The movement and flow of energy in my body is what makes me feel alive, focused, and healthy.”
“When we starve ourselves or allow feelings of deprivation, we will give in and binge out,” she said. “We must create space for indulgences. Healthy, whole foods are where I find my body feels nourished and satisfied. I don’t ever feel that I am cheating. Rather, I feel like I can enjoy what I want when I want, which allows the freedom we all desire.”
Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 30, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 105.1 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course ITunes (please leave us a review, it really helps the ‘Algorithm’ ) and here on May 19th,, 2018 below-