“What is HeartMath?”
Debbie Jamieson- Episode 614
Why should I listen to this podcast-
- Experience science-based technology and programs for taking charge of your life.
- Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.
- Learn to access your heart’s intuition to become the best version of yourself more often.
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 14, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 94.5 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course ITunes (please leave us a review, it really helps the ‘Algorithm’ ) and here on January 12th, 2018 below-