Caroline Webb – Episode 645
Caroline Webb is CEO of Sevenshift, a firm that uses insights from behavioral science to improve their client’s working lives. She was previously a partner at McKinsey consulting and is the best selling author of How To Have A Good Day, which has been published in 16 languages in more than 60 countries. Her work has been featured in Inc., Forbes, Fortune, and much more.
Why listen to this episode-
What does it mean to have a good day? What does that have to do with the science of improving your life?
What is a bad day? what is a good day?
3 Core things about having a good day
Working on your priorities, Feeling that you’re producing great work, Can it be repeated?
The two system brain – there are two systems that interact in the brain, as Kahneman called them System 1 and System 2.
“System 1” – the automatic system – our subconscious mind, immense processing power, but it often takes shortcuts
“System 2” – the slow system, our conscious experience, deliberate thinking mind, but it moves slowly and can only process information slowly and clunkily
How do we create the conditions for our deliberate system to be as successful as possible?
Please listen to Tom Matt’s ‘Boomers Rock’ radio talk show, show 43, season 7 syndicated all over Michigan on the Michigan Talk Network, Michigan State Universities 105.1 FM and AM 870 WKAR the Spartan Sports Network SSN/24-7 website (get the app Spartan Fans), and of course ITunes (please leave us a review, it really helps the ‘Algorithm’ ) broadcast on August 19th, 2018 below-