Season 4 Episode 15 — January 24, 2015
Functional fitness, another fad, catchy term or a real thing for real people, Dr. Cody Sipe joins us to discuss this and more. As a researcher, educator and leading authority on fitness and aging, Cody is the Director of Clinical research and Associate Professor in a university physical therapy program.
Functional, you could say that and more about our newest member to the Boomers Rock team of experts, Dr. Cody Sipe.
Our Boomers Rock Local expert is the Director of Four Pointes in Grand Haven, Brigit Hassig. As the leader in the only Masterpiece Living® certified facility in Michigan, Brigit has a habit of bringing her ‘A’ game to the radio program, every time!
Functional is a word that needs to become a key word for every Middle-Living, Superior-Senior. It is a Dr. Sipe shares with us, “never grow old fitness”. Sounds like a winner to me, with functional longevity, living functionally; it is the fitness solution that we all can embrace.
Any age, anytime.
Brigit bats cleanup on this show as we talk about the Auto Pilot culture. We cruise through our days, weeks, years and decades only to find out that if you have not given to yourself, even a little bit, you may be in deep trouble. That is where Four Pointes and their Masterpiece Living® model developed by Dr. Roger Landry can save you and your quality of life.
In this week’s episode we discuss-
- Sensory Proprioception
- The primary aging process
- Maximal strength
- Sarcopenia-muscle loss through aging
- Academic evidence based research
- Innovative exercise perspectives
- Quality of connections
- Intellectual sharing
- Live Long-Die Short the book
Listen to Tom Matt’s “Boomers Rock” Radio Talk Show Season 4 Episode 15 below…
Host and Founder of Boomers Rock Media