When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.
Ok everyone it is getting close to the time for a New Year’s resolution brain shift. I personally am going to change my outlook on a few things and I wanted to share them with you. I hope these resonate with you, will inspire you to think a little bit differently.
First if your number one New Year’s Resolution for 2019 is to lose weight, toss that one is out the window! Think BIGGER, think-
When we start to ‘Believe in Amazing’ weight loss is not our primary goal. And since only 8% of people are actually successful at their resolutions, we need a paradigm shift anyway. Now we focus on our how we feel, so to ‘Believe in Amazing’ for 2019 the goal is to focus on ‘ESPM’, keeping it all simple.
Eat a few more whole foods and less processed or fast food
Sleep better, rejuvenate, rest
Poop regularly (hey go with me here ok)
Move more (anything you like that involves movement, do more of it) this certainly will help with pooping!
I love the mindset of ‘Well-Being’. Wellness is great, but in our live presentations I have the ‘Well-Being Paradigm’ and the ‘Fantastic Five’ components, which include-
Wellness and its eight dimensions consisting of the-
Technologies- All the cool stuff that the 21st century has to offer
Science- Think about ‘Epigenetics’ or ‘The Human Genome’, ever heard of “23 and Me”?
Medicine – Hyper Personalized and very, very specific to you
Behaviors – Why we think the way we do and do the things we think. Habits, yes it is all about developing a system.
Our goals are to just feel great and do the small things that will help us get there. 47% of people make a resolution with self improvement and or educational related resolutions. I love this and its fabulous!
Will you be one of the 47%?
With our new emphasis on ‘Believing in Amazing’ and incremental change, (smaller goals are achievable goals) we are going to change the way we think about the New Year and the new you and me.
I love the thought of ‘Incremental Self-Improvement’ and ‘Educational’ resolutions!
A large number of people, 38%, make weight related resolutions. Hey don’t get me wrong about this goal, I embrace and encourage everyone to think positive. Just reframe our resolution goals to ‘Believe Amazing’ and weight loss becomes the lead into feeling better, living longer and just enjoying your hard earned achievements.
- Spend more time with positive people
- Help others
- Share knowledge with our children and young people
- Be a leader
- Think and ‘Believe in Amazing’ because you are!