There is this multi-billion dollar network of businesses out in the world, can you guess, its the DIET industry. Before I go into my rant on the negatives of the hated “D” word let’s get something clear and right out front.
I can truly empathize with anyone and everyone who wants to control their weight. Weight issues are a huge issue in our country, 33% of our population is considered obese, and the health related issues that are directly attributed to weight problems are very clear, for example diabetes and high blood pressure, just to name a few.
As has been stated in my earlier writings, personally I have been the driver of the overweight bus off and on throughout my life, so yes seen it, lived it, been over and back with it, its tough.
We have a certified weight management and wellness person on our staff and she can give you the science behind the nutritional aspects. I on the other hand am a personal trainer, fitness professional, who has been overweight (very and no longer is, thank god), and so my reference to this issue is along the lines of the physical side of weight management and what has worked for me.
I will expand the topic of how I did a body building show as a rookie 50 year old, and the whole food meal plan I followed, down the road, but suffice to say it was an experiment to see how the nutritional thing would work for me, as my own test case. However I do not want to digress and the theme of today’s blog is the dreaded “D” word.
That being said I do know enough about the “law of thermodynamics” to be able to make an informed judgment and share what it actually means. And this is where we get into the logical thinking as relates to the dreaded “D” word.
Ok so here you go, in trainer vernacular—–eat less, work out more, lose pounds. Wow, an epiphany, but that is basically it, now the other tangible in the equation as you start to boil everything down is eat less, but eat quality, and train more, more efficiently. So reiterating the thought, develop a solid meal plan, (see no more “D”), increase your output physically, anything you want, just move more.
Ok, one last fact, straight out of the textbook. If you achieve a 1000 calorie deficit a day, through more exercise and less calories consumed you will lose two pounds a week. Sorry if that seems low, but it’s a fact, and it is doable.
In our instantaneous society everyone wants fast, right now, well it does not work that way, although the diet, (had to use the word), industry wants your money, and will tell you more is possible, they prey on poor people who want the quick fix, don’t do it, spend your money wisely, and eat better. DIETS don’t work, there really is only one way and we are here to help educate and share the knowledge.
Much more on the topic from our weight loss, nutritional expert down the road, until then,
Thanks for reading-
“Nothing is so contagious as enthusiasm; it moves stones, it charms brutes. Enthusiasm is the genius of sincerity, and truth accomplishes no victories without it.”